New Age Exercises |
| Source ::: www.msn.com |
New Age Exercises |
The New Age movement fosters a holistic approach to life, where the mind and the body are taken into consideration for total well-being. Listed below are some New Age exercises, which have a considerable following. |
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 T'ai Chi |
 Best described as a combination of yoga and meditation. |
| Originally derived from martial arts. |
T'ai Chi is performed slowly and gracefully with smooth transitions between movements. |
| Focus is on meditative exercise, not martial art. |
| For a holistic mental and physical wellbeing. |
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| Tae Bo |
Takes it's origins from kick boxing. |
| As a cardio workout, it's intense and rejuvenating. |
| Every single muscle is exercised. |
| Burnout of 800 calories per session. |
| Needs no fitness history to start out. |
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| Qi Gong |
Literally means "breath exercise". |
| It's a synthesis of different breathing skills. |
| Enhances the spirit, the "chi" and the mind. |
| Externally, it can strengthen the tendons, bones and the skin. |
Helps to reduce metabolism, increase the capacity of storing energy, and improve appetite and digestion. |
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Yoga |
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