Benefits of Jackfruit: कटहल की सब्जी खाने के जबरदस्त फायदे

HEALTH By PRIYA MISHRA June 26, 2024

कटहल एक ऐसी सब्जी है जिसे वेजिटेरियन और नॉनवेजिटेरियन सभी खाना पसंद करते हैं

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कटहल को वेजिटेरियन का मीट कहा जाता है कटहल से कई तरह की रेसिपीज बनाई जा सकती हैं

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कटहल में पाए जाने वाले गुणों की बात करें तो इसमें प्रोटीन, विटामिन ए, सी, पोटैशियम, जैसे कई पोषक तत्व पाए जाते हैं

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कटहल में मौजूद एंटी-इंफ्लेमेटरी गुण मोटापे को रोकने में महत्वपूर्ण भूमिका निभा सकते हैं

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कटहल इम्यूनिटी को मजबूत बनाने में मदद कर सकते हैं

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कटहल विटामिन-ए और सी से भरपूर होता है और ये दोनों ही पोषक तत्व आंखों के लिए फायदेमंद माने जाते हैं

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कटहल को दिल की सेहत के लिए काफी लाभदायक माना जाता है

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डाइजेशन की समस्या से परेशान हैं तो कटहल का सेवन करें

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कटहल अल्‍सर और पाचन संबंधी समस्‍या को दूर कर कब्‍ज की समस्‍या से भी छुटकारा दिलाने में मदद कर सकता है

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जानिए India Gate से जुड़े रोचक तथ्य

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