क्या Banana Shake से आप मोटे हो सकते हैं?

Health By Khushi Srivastava July 1, 2024

केला सेहत के लिए काफी फायदेमंद फल होता है

[{"selector":"#anim-55ace5a4-c66a-41f2-8201-b54bacb8c321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebccaf8b-747c-4eae-9266-979e6b6a2d52","keyframes":{"transform":["translate3d(0px, 170.64470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

केले में बहुत सारे पोषक तत्व पाए जाते हैं

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केले में हाई कैलोरी और फाइबर मौजूद होता है

[{"selector":"#anim-13b57e9c-f8d4-4f14-8b34-f940254d540b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52346100-9498-4426-832b-fad87dafa288","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये वजन बढ़ाने में काफी मददगार होता है

[{"selector":"#anim-c284c713-4364-4405-8b85-5f816e180b3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79446f95-153b-4b77-8800-79f2359f01d1","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादातर लोग वजन बढ़ाने के लिए बनाना शेक पीना पसंद करते हैं

[{"selector":"#anim-060c510e-35ae-43d3-8004-b42d7bda412e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79df3215-7f3c-4bf0-ba6f-447f92fa0174","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सही मात्रा में बनाना शेक पीने से वेट गेन में मदद मिलती है

[{"selector":"#anim-64e2e63e-7070-4192-bc73-15eaa998b9ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4b42ed-d182-4150-9ebd-863575e92761","keyframes":{"transform":["translate3d(0px, 172.77786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन आदतों की वजह से कमजोर होता है दिमाग

[{"selector":"#anim-0ed4c882-31df-4aa4-8071-39a50234d70d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0ffa18-ddad-471d-81e2-da821b0c6f0b","keyframes":{"transform":["translate3d(0px, 150.24159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]