रात में नहीं आती नींद? तो करें ये काम

Lifestyle By Simran Sachdeva June 27, 2024

आज के दौर में तनाव हमारी जीवन का हिस्सा बन चुका है. जिसके कारण कई बार रात को नींद लेने में दिक्कत आती है

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अगर आपको भी नींद आने में समस्या है तो आप इस घरेलू नुस्खे को आजमाएं

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सोने से पहले आप गर्म दूध में गुड़ डालकर पी लें. इससे तनाव तो कम होगा ही बल्कि नींद भी अच्छी आएगी

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दूध में गुड़ डालकर पीना हमारी मांसपेशियों को ढीला करता है और शरीर को आराम देता है

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कई बार हमें एसिडिटी और कब्ज जैसी समस्या रहती है. ऐसे में इसे पीना पेट के डाइजेस्टिव सिस्टम को सही रखता है

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दूध में एंटी-स्ट्रेस के गुण पाए जाते हैं जो शांत करने में मदद कर सकते हैं

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कैसे बनाएं बच्चों की सोने की दिनचर्या?

[{"selector":"#anim-4ba95e14-4bd1-4577-b229-f2a5c733828e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa14e1e-d880-4996-9a80-679632bc25a4","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next