बरसात में मिलने वाला भुट्टा है बड़ा फायदेमंद

Health By Khushi Srivastava June 30, 2024

बारिश के मौसम में लोगों को भुट्टा खाना काफी पसंद होता है

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बारिश में भीगते-भीगते भुट्टा खाने का मजा ही कुछ और है

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इसमें फाइबर, विटामिन, आयरन और भरपूर मात्रा में एंटीऑरक्सीडेंट होता है

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भुट्टा खाने से पाचन सही रहता है

[{"selector":"#anim-a1ccc2ab-03b3-4e15-b0c9-cf82159d3568","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e32307-3a1c-47e6-b64a-d72c05509e7c","keyframes":{"transform":["translate3d(0px, 170.64470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें मौजूद एंटीऑक्सीडेंट्स से हार्ट हेल्थ भी अच्छी रहती है

[{"selector":"#anim-2601eb5d-434e-4426-93c1-0f28fbfc9ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecee2027-c2c4-42e1-a30e-e0c75b7f09ec","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भुट्टा खाने से कैंसर होने की संभावनाएं कम होती हैं

[{"selector":"#anim-49c92ce5-90bd-48e7-85b4-e9a551b1b372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15087f8-757a-49cf-ba78-c52560529dc5","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्किन के लिए वरदान है लीची के छिलके

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