इन आदतों की वजह से कमजोर होता है दिमाग

Lifestyle By Khushi Srivatava July 1, 2024

दिमाग शरीर का सबसे अहम हिस्सा होता है

[{"selector":"#anim-2b67b8c6-1176-48e4-b425-76853a037310","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45f6361-9bf9-4a65-94f9-f0e587cba1f8","keyframes":{"transform":["translate3d(0px, 171.87925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

आपको पता नहीं होगा लेकिन हमारा लाइफस्टाइल हमारे दिमाग पर सीधा असर डालता है

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कुछ आदतें हमारे दिमाग पर बुरा असर डाल सकती हैं

[{"selector":"#anim-0b67cbe6-3053-4898-8201-ed4fade181d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f0242d-c546-4776-9dcc-2178cb8e1a09","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जैसे की अनहेल्दी डाइट का हमारे दिमाग पर बुरा असर होता है

[{"selector":"#anim-734ad15b-dd69-49fc-a9f8-d2bb4d8b98c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e512747-2c43-4d85-b2aa-6ba55e08cff2","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिमाग को स्वस्थ रखने के लिए हेल्दी डाइट लेना बहुत जरुरी है

[{"selector":"#anim-c8ba84a5-78b1-4926-828e-133253e6001b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a62620-596f-4cde-a769-a083635553b8","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्मोकिंग करने से भी दिमाग पर बुरा असर पड़ता है

[{"selector":"#anim-bf99a28d-c605-4fa3-b222-436f876a1edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f7037a-32f7-495b-a72e-33bd27924d13","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादा मोबाइल देखना भी दिमाग पर बुरा असर डालता है

[{"selector":"#anim-45b41af1-76e7-4f72-8e6d-b080cf77ac92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68eec7f-23ad-4068-9140-0223b24fe75e","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात में ज्यादा देर से सोना भी दिमाग के लिए अच्छा नहीं होता

[{"selector":"#anim-1e027a30-01d8-440d-8365-dbd5625a9a9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac035643-4580-401e-94d5-bc82b907ca15","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर के लिए कितना फायदेमंद है Aromatherapy

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