आंवला खाने से सेहत को मिलेंगे गजब के फायदे

Health By Simran Sachdeva June 29, 2024

लोग अपने बालों को काला, घना बनाने के लिए आंवले का सेवन करते है

[{"selector":"#anim-b69a89b5-5255-447e-9bef-307c8e5aabf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fd2fda-feed-4935-a9e9-195eff328613","keyframes":{"transform":["translate3d(0px, 150.61726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

लेकिन क्या आप जानते हैं कि इसके अलावा भी कई अन्य दिक्कतों को दूर करने में आंवला मदद करता है

[{"selector":"#anim-796e8f1a-4963-4d6a-885f-baa6d1200e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28797d7a-d932-4399-b14c-899aedd3f733","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो चलिए जानते हैं कि आंवला हमारे शरीर के लिए किस प्रकार से फायदेमंद है

[{"selector":"#anim-92ceff2c-f428-4d89-b1e8-111e240620bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5333e115-4e80-40f5-b3f1-4393993aa088","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पेट संबंधी दिक्कतों को दूर करने के लिए आंवले का सेवन करें. ये पाचन क्रिया सुचारु रखने में मदद करता है

[{"selector":"#anim-c62a42f2-c9c3-495f-88ad-783d43dd5779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9fce178-de0c-4911-ad1b-d5622c283c08","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आप अपना वजन कम करना चाह रहे है तो कच्चा आंवला खाएं

[{"selector":"#anim-473af9f8-18e9-433f-8d18-90eaab6b1a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8fa284-aca9-4449-9aa7-9c194d1ec08c","keyframes":{"transform":["translate3d(0px, 180.86415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंवले में पाए जाने वाले मिनरल्स और विटामिन माहवारी को नियमित करने में भी मददगार हैं

[{"selector":"#anim-ee3292fe-6897-4d6a-b824-18ebf38408f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594f8368-e26b-40d8-9cf0-4d7cf4362ac9","keyframes":{"transform":["translate3d(0px, 156.94442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंवले में विटामिन-सी होता है जिससे ये इम्यूनिटी को मज़बूत बनाने वाला माना जाता है

[{"selector":"#anim-67952a2d-c7d5-4b31-9aa0-8d11bd5f1297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abc3553-8a98-4cf2-b3e4-598c1fadbbdf","keyframes":{"transform":["translate3d(0px, 156.94442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर को एक्टिव रखने के लिए खाएं ये चीजें

[{"selector":"#anim-049d67df-b125-45d4-9073-ba9c984bd6e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33743d7a-9666-41c1-ae98-517539d5a248","keyframes":{"transform":["translate3d(0px, 164.29466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next