शरीर के लिए कितना फायदेमंद है Aromatherapy

Lifestyle By Khushi Srivastava July 1, 2024

अरोमाथेरेपी थकान दूर करने में मदद करती है

[{"selector":"#anim-2cf1264b-ef19-42a5-8135-38fc67b3bbfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1501ba-88ca-425c-a965-504ac140b242","keyframes":{"transform":["translate3d(0px, 191.63236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Pexels

मानसिक तनाव कम करने के लिए भी अरोमाथेरेपी ली जाती है

[{"selector":"#anim-940fe5bb-7cf5-4e00-bc02-f813dbed4400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926ea41b-b704-4c3a-81e2-091858521ad9","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अरोमाथेरेपी में एसेंशियल ऑयल्स का इस्तेमाल होता है इससे बॉडी रिलैक्स होती है

[{"selector":"#anim-b791912e-eb99-4279-91a2-ac033acec886","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d269b21-fdb7-499f-9ff3-ee0dbaa3f694","keyframes":{"transform":["translate3d(0px, 131.54429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अरोमाथेरेपी में यूज होने वाले एसेंशियल ऑयल्स को जड़ी-बूटियों से निकाला जाता है

[{"selector":"#anim-40479fb6-f337-4998-bf7f-c167aff88c36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-715decdf-e877-4e2c-987a-f53c1a3779da","keyframes":{"transform":["translate3d(0px, 131.54429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये ऑयल्स फ्लू को ठीक करने में मददगार होते हैं

[{"selector":"#anim-d10f4b60-3de0-4abd-a054-5aefe9d7dd73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefa66a2-3760-4b2a-baf3-1a80e1305771","keyframes":{"transform":["translate3d(0px, 194.02788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अरोमाथेरेपी से नींद में भी सुधार आता है

[{"selector":"#anim-49ad1971-80ca-4345-bef8-8a09ec7fc9eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dba4121-8cca-4512-9657-0ce4142e3326","keyframes":{"transform":["translate3d(0px, 194.02788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Work Pressure Stress को ऐसे करें मैनेज

[{"selector":"#anim-91f7c288-e4f8-407f-932f-b3338c289778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf1bb445-db7a-4ee0-97aa-0b9b8fa97e95","keyframes":{"transform":["translate3d(0px, 168.71986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]