कैसे करें ऑफिस की नींद को कंट्रोल?

Lifestyle By Khushi Srivastava June 29, 2024

अगर आपको भी ऑफिस में काम करने के दौरान नींद आती है

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एक ही कुर्सी पर ज्यादा देर बैठे-बैठे नींद आने लगती है, इसलिए काम के बीच में थोड़ा ब्रेक लें

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लंच के बाद आने वाली नींद को दूर भगाने के लिए आप चाय-कॉफी पी सकते हैं

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8 से 9 घंटे की शिफ्ट करने वाले लोग रात में 8 घंटे की नींद जरुर लें

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कोशिश करें कि सोने और जागने का एक टाइम फिक्स कर लें

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रात में तला-भुना खाने से बचें और खाने और सोने के बीच कम से कम 2 घंटे का अंतर जरुर रखें

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बारिश के मौसम में बनाएं ये टेस्टी कचौरी

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