डैंड्रफ की समस्या से कैसे पाएं छुटकारा?

Lifestyle By Simran Sachdeva June 28, 2024

अकसर लोगों को बालों में डैंड्रफ की समस्या परेशान कर देती है. गलत खानपान, फंगल इंफेक्शन के कारण ऐसा होता है

[{"selector":"#anim-5a4c50ba-7ffb-4902-b7c1-01c18146553d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4164079-0a15-4c22-b8dc-e40ca96bfdd2","keyframes":{"transform":["translate3d(0px, 138.66367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Google images

अगर आप भी डैंड्रफ की समस्या से परेशान हैं तो इन बातों का खास ख्याल रखें

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सबसे पहले इस समस्या से राहत पाने के लिए अपने सिर की स्किन को साफ रखें

[{"selector":"#anim-0c177ef7-d6d4-413f-b576-031684b43d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0be597-b9ec-4c97-a841-238f92af7058","keyframes":{"transform":["translate3d(0px, 152.40902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन बी, जिंक, प्रोबायोटिक्स से भरपूर खाना खाने से ड्रैंडफ रोकने में मदद मिलेगी

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अलसी के बीज, मेवा, फलियां, केला और दही स्कैल्प मॉइश्चराइज रखने में मदद करते हैं

[{"selector":"#anim-06b16829-2f57-4111-8eb1-10ad5b26dff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28254864-02af-4272-92bd-62130673e19f","keyframes":{"transform":["translate3d(0px, 154.33235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बालों में रूसी से बचने के लिए हेयर स्टाइलिंग प्रोडक्ट्स का कम इस्तेमाल करें. जैसे- ड्राई शैंपू, हेयर स्प्रे आदि

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स्ट्रेस में रहने से रूसी की समस्या के साथ बाल झड़ने की समस्या हो सकती है. इसलिए तनाव में ना रहें

[{"selector":"#anim-50e626ae-b4bd-4217-bf5b-601e18e4e564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3001c5ac-9051-4f33-b3c1-aabbc4ef3660","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

क्या आप जानते हैं दुनिया में सबसे महंगा इत्र कौनसा है?

[{"selector":"#anim-7dabf0cf-8d06-4005-a5f3-0e616e6d82f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727f3db0-e98c-448b-b5a7-05e91215e1ed","keyframes":{"transform":["translate3d(0px, 166.93125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next