कैसे बनाएं बच्चों की सोने की दिनचर्या?

Lifestyle By Simran Sachdeva June 27, 2024

बच्चों का नींद लेना उनके शारीरिक और मानसिक विकास के लिए बेहद जरूरी है

[{"selector":"#anim-759eb958-3153-455b-8b7b-a5344de31dd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8d2518-3c31-4040-bdb0-b9299611d24f","keyframes":{"transform":["translate3d(0px, 152.40902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

ऐसे में बच्चों के सोने की दिनचर्या बनाना सबसे जरूरी हो जाता है. ताकि आपके बच्चों का पूर्ण विकास हो सके

[{"selector":"#anim-1174fa1a-36d6-4018-8fb7-4625108fa0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a90582-a315-48b2-a99e-e794b510bea8","keyframes":{"transform":["translate3d(0px, 138.66367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो चलिए जानते हैं कि आप बच्चों की सोने की दिनचर्या कैसे बना सकते है. साथ ही इसे बनाते समय किन बातों का ध्यान रखना चाहिए

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बच्चों के सोने और जागने का समय तय करें. फिर उसी समय पर सुलाने की कोशिश करें, ताकि उसकी आदत बन सकें

[{"selector":"#anim-8dc643ca-da87-4f8f-8b80-29185d3ca295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436a619c-a133-4429-8a9d-d8b86bcbb9a4","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बच्चों को रात में आरामदायक कपड़े ही पहनाएं. ताकि उन्हें नींद आने में किसी भी तरह की परेशानी ना हो

[{"selector":"#anim-b71dbae6-ce68-48e4-8189-fee42921b079","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6702d6-4651-4856-8ad0-77e107faec2b","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बच्चों को नींद लेने में दिक्कत ना हो, इसलिए शांत माहौल बनाने के लिए रोशनी कम रखें और शोर न मचाएं

[{"selector":"#anim-6b0803ff-0843-4c35-a57d-5d792b904cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c1f231-d842-467b-9f89-ade2413fb8a7","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बारिश में इस तरीके से करें स्किन की केयर

[{"selector":"#anim-aee30403-6362-49b6-92df-9488a78b93f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce0468a-aa3e-487f-981f-24c3893eb5ea","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next