Work Pressure Stress को ऐसे करें मैनेज

Lifestyle By Khushi Srivastava July 1, 2024

भाग-दौड़ भरी जिंदगी में हर कोई किसी न किसी तनाव से जूझ रहा है

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ऐसे में कई लोगों के स्ट्रेस का कारण उनका वर्क प्रेशर होता है

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इस प्रेशर से निजात पाने के लिए फॉलो करें ये टिप्स

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रोजाना सुबह मेडिटेट करें

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फैमिली और फ्रेंड्स के साथ समय बिताएं

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पूरे दिन का शेड्यूल बनाएं

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आप चाहें तो कुछ दिन के लिए छुट्टियां ले सकते हैं और बाहर घूमने जा सकते हैं

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आज है National Doctor’s Day, जाने इतिहास

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