भूल जाते हैं पानी पीना, ऐसे रखें याद

Lifestyle By Khushi Srivastava July 03, 2024

बहुत से लोग पानी पीना भूल जाते हैं

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स्वस्थ रहने के लिए रोजाना भरपूर मात्रा में पानी पीना बेहद जरूरी है

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ऐसें में इन टिप्स को फॉलो करके बढ़ाए अपना वॉटर इनटेक

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पानी की बोतल साथ रखें घर से बाहर निकलते समय पानी की बोतल जरूर साथ रखें

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फोन में अलार्म लगाएं पानी पीना याद नहीं रहता तो हैं तो फोन में अलार्म सेट कर लें

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इंफ्यूज वॉटर पानी का टेस्ट नहीं अच्छा लगता तो इसमें नींबू, पुदीना या फिर खीरे और तुलसी का मिलाकर पी सकते हैं

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आदत डालें रोज सुबह उठकर एक गिलास पानी पीने की आदत बनाएं

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पानी से भरपूर चीजें खाएं खीरा, संतरा, तरबूज, स्ट्रॉबेरी आदि खाएं

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भारत का सबसे ऊंचा डैम कौन सा है?

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