इन Tips को फॉलो कर बढ़ाएं अपना IQ Level

Viral By Khushi Srivastava July 1, 2024

IQ Level बढ़ाने के लिए आसान और कारगर तरीके

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सोएं, सपने देखें और IQ बढ़ाएं एक रिसर्च में पाया गया कि गहरी नींद में सोते वक्त हमारे दिमाग में पुरानी घटनाओं को याद करता है, इससे दिमाग की कसरत होती है

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सैर के लिए निकलें टहलने से ब्लड सर्कुलेशन तेज होता है, इससे ऑक्सीजन दिमाग तक जल्दी पहुंचता है और दिमाग तेज चलता है

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पहेलिंया बुझाएं सुडोकू और वर्ड गेम्स जैसी पहेलियों से दिमाग तेज एक्टिव रहता है

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मल्टीटास्किंग एक साथ दो या दो से ज्यादा काम करें इससे दिमाग तेज बनता है

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हेल्दी डाइट IQ बढ़ाने के लिए हेल्दी डाइट लें साथ ही नींबू-पानी पीएं

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स्ट्रेस से दूर रहें स्ट्रेस लेने से बॉडी में कोर्टिजोल होर्मोन बनता है ये दिमाग के लिए अच्छा नहीं होता है

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Led जैसे चमकेंगे दांत, फॉलो करें ये Tips

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