Mobile Addiction: मोबाइल फोन की लत से ऐसे पाएं निजात

VIRAL By PRIYA MISHRA JUL 01, 2024

मोबाइल फोन की लत से निजात पाने के लिए आप खुद को अन्य चीजों में व्यस्त रखने की कोशिश करें

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आप अपने लिए एक समय तय करें कि एक दिन में इतनी देर तक ही मोबाइल का इस्तेमाल करेंगी

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फोन का नोटिफिकेशन बंद कर दें क्योंकि मोबाइल पर नोटिफिकेशन की आवाज से ही हमारा ध्यान भटकता है

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एक नोटिफिकेशन से कैसे फोन में घंटों समय बिता देते हैं हमें पता ही नहीं चलता है

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रात को सोते समय मोबाइल फोन अपने बिस्तर से दूर रखें और इसका इस्तेमाल करने से बचें

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सुबह मॉर्निंग वॉक पर जाएँ तो फोन साथ में लेकर ना जाएँ और ना ही गाना सुनते हुए मॉर्निंग वॉक करें

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आप जिस सोशल मीडिया ऐप पर अपना घंटों समय बिना बात के बर्बाद करते हैं वे ऐप्स अपने फोन में से हटा दें

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हर काम के लिए फोन पर निर्भर रहना छोड़ दें,जो चीजें आप बिना किसी गैजेट के इस्तेमाल के कर सकते हैं,उन्हें खुद से करें

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Identify Mobile Addiction: ऐसे करें मोबाइल की लत लगने की पहचान

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