Office Stress: ऑफिस में हर वक्त रहता है तनाव,ये 6 आसान तरीके आएंगे काम

HEALTH By PRIYA MISHRA JUL 01, 2024

ऑफिस के बढ़ते वर्कलोड और कॉमप्टीशन की वजह से भी लोग तनाव का शिकार हो जाते हैं

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तनाव के वजह से न केवल प्रोडक्टिविटी घटती है बल्कि इसके कारण आपके सेहत को भी नुकसान पहुंच सकता है

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मल्टी टास्किंग और बढ़ते वर्कलोड की वजह से हमारे दिमाग को काफी समस्याओं का सामना करना पड़ता है

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इसके कारण एंग्जायटी और डिप्रेशन की समस्याएं भी हो सकती हैं

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काम की वजह से ज्यादा हो रहे तनाव को कम करने के लिए काम से कुछ दिनों का ब्रेक लें

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रोजाना सुबह थोड़ी देर के लिए मेडिटेशन करें यह तनाव कम करने के सबसे अच्छा तरीका है

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आप ऑफिस के काम को अपनी वर्क शिफ्ट के अलावा कितना समय दे सकते हैं यह तय करें

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रोज थोड़ी देर एक्सरसाइज करने से भी आपकी मेंटल हेल्थ बेहतर रहेगी और बेहतर तरीके से काम कर पाएंगे

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ऑफिस की वजह से आपकी मेंटल हेल्थ काफी प्रभावित हो रही है तो आप किसी प्रोफेश्नल से मिलकर इस बारे में सलाह लें

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Benefits of Amla: किसी दवा से कम नहीं है आंवला, रोज खाने से सेहत को मिलेंगे हैरान करने वाले फायदे

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