क्या है Mineral water पीने के लाभ व नुकसान?

Health

By Ritika June 26, 2024

पानी इंसान के लिए बहुत जरूरी होता है, साफ पानी सेहत के लिए फायदेमंद रहता है

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लेकिन बोतल में मिलने वाला मिनरल वाटर क्या अच्छा होता है आइए जानते हैं

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आपको बता दें कि मिनरल वाटर नेचुरल रिसोर्सेस से निकाला गया वाटर होता है

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[{"selector":"#anim-75ad06b4-c4ac-4925-b53b-3e983d58dd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af22afb-f5e3-4803-8c28-db2d4f83347d","keyframes":{"transform":["translate3d(0px, 168.12171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस पानी में कई पौष्टिक गुण पाए जाते हैं, ये पानी फिल्टर और कीटाणुनाशक होता है जो सेहत के लिए काफी अच्छा होता है

लेकिन बता दें कि मिनरल वाटर के कुछ नुकसान भी हो सकते हैं

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इस पानी के ज्यादा सेवन से हार्मोनल इंबैलेंस हो सकता है और यह पानी गुर्दे भी खराब कर सकता है

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बोतल के मिनरल वाटर में इलेक्ट्रोलाइट्स की मात्रा भी कम होती है

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ये लेख सामान्य जानकारी पर आधारित है, अधिक जानकारी के लिए विशेषज्ञ की सलाह लें

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