पीने लायक पानी का कितना TDS होना चाहिए?

Health By Simran Sachdeva July 2, 2024

पानी पीना हमारी सेहत के लिए बेहद जरूरी है. लेकिन अशुद्ध पानी पीने का सेहत पर बुरा असर पड़ता है

[{"selector":"#anim-27627f39-84cc-4e7a-8396-7eb81be2addb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6dae95-d309-4319-8b27-c8c2f176c1e5","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

ज्यादातर घरों में आजकल RO सिस्टम लगे हैं. हम फिल्टर से होकर आने वाले पानी को शुद्ध मान लेते हैं

[{"selector":"#anim-d813ecfb-8533-4c26-ae9d-83b549e10b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa58df34-877d-4ddb-b66f-14fce088d934","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पानी की शुद्धता को Total dissolved solids यानी TDS में मापा जाता है

[{"selector":"#anim-7a18167f-1922-4991-a405-51cd28580e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98225dc9-ea92-4804-8596-8dcd32e8e648","keyframes":{"transform":["translate3d(0px, 153.90945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक रिपोर्ट के मुताबक, अगर एक लीटर पानी में TDS की मात्रा 50-300 मिलीग्राम से है तो ये पानी पीने योग्य है

[{"selector":"#anim-53e37107-e154-4c88-9cc6-d1861b0982df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c053cc03-6d27-4cf6-bf2d-60d00a76bcf4","keyframes":{"transform":["translate3d(0px, 140.87302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हालांकि यही मात्रा 300-600 मिलीग्राम होने पर भी पानी पीना सेफ माना जाता है

[{"selector":"#anim-f0ad6dff-f54f-4452-873f-649bf4ef7223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9a4590-a3ee-4311-9c05-b34fea238058","keyframes":{"transform":["translate3d(0px, 153.90945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वहीं 1 लीटर पानी में TDS की मात्रा 900 मिलीग्राम से ज्यादा है तो वो पानी पीने योग्य नहीं माना जाता है

[{"selector":"#anim-b4f003f4-cbf1-4ca8-8b4a-2d4b93e3322e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ac19f2-aef9-461b-adab-935e798f2f05","keyframes":{"transform":["translate3d(0px, 158.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सिग्नेचर के नीचे दो बिंदू लगाना व्यक्ति के बारे में क्या बताता है?

[{"selector":"#anim-69e09cb0-869c-4468-9da7-47cdefa8e892","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a09916-d8d1-4ffd-8d56-f4de80885085","keyframes":{"transform":["translate3d(0px, 149.32950%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next