सरसों के तेल में ही क्यों पकाना चाहिए खाना?

Health By Khushi Srivastava July 3, 2024

खाना पकाने के लिए हमेशा सरसों का तेल इस्तेमाल करना चाहिए

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सरसों के तेल में मोनोअनसैचुरेटेड फैटी एसिड होता है

[{"selector":"#anim-168c8208-50e4-478d-b891-cf345e4de9a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c528b4-7d29-4e43-ae8d-d7b09042609b","keyframes":{"transform":["translate3d(0px, 147.64597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सरसों के तेल में ओमेगा-3 फैटी एसिड होता है

[{"selector":"#anim-be2523dc-d9b7-4e2e-b6fc-cfd3edf30b04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46649a11-78b1-4138-b77b-7faebd0e94f6","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सरसों के तेल में प्रोटीन, मिनरल्स और विटामिन पाए जाते हैं

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इसके सेवन से तनाव में राहत मिलती है

[{"selector":"#anim-dfb27141-f1fb-4cc0-8c4b-f8e17a2325a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6feba799-d42c-4b9d-a1b0-ce7bc5675bce","keyframes":{"transform":["translate3d(0px, 192.77782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हार्ट हेल्थ के लिए भी सरसों का तेल अच्छा माना जाता है

[{"selector":"#anim-36c43b10-6e59-4946-a1ef-7635f060677d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efaf642e-fb21-411a-8fe8-83dd46e0c085","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सरसों के तेल से मांसपेशियों में मजबूती आती है

[{"selector":"#anim-bfb81a18-ad1c-40c3-b86b-b95046530f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de14f26b-0d5b-45fc-a5f7-1a35744e2732","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बारिश के मौसम में Skin Infection से कैसे बचें ?

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