क्यों खानी चाहिए Strawberry

Health By Khushi Srivastava June 26, 2024

रोजाना स्ट्रॉबेरी खाने से शरीर को कई लाभ मिल सकते हैं

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इसमें पाए जाने वाले पोषक तत्व इम्यूनिटी बढ़ाने में मददगार होते हैं

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स्ट्रॉबेरी में लो कैलोरी होती है, जो वजन को कम करने में मदद कर सकती है

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स्ट्रॉबेरी में हाई फाइबर होता है, इसलिए यह कब्ज के इलाज में मदद कर सकती है

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स्ट्रॉबेरी में कई ऐसे तत्व पाए जाते हैं, जिनसे दांत के स्वास्थ रहते हैं

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स्ट्रॉबेरी में कैल्शियम और मैग्नीशियम जैसे पोषक तत्व पाए जाते हैं जो हड्डियों को मजबूत बनाने में मदद करते हैं

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स्ट्रॉबेरी में विटामिन सी होता है, ये इम्यूनिटी को मजबूत बनाने में मदद कर सकता है

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रोजाना सेब खाना है सेहत का खजाना

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